Sarah Shepherd
Brief Therapies

Sophrology, Ericksonian Hypnosis & NLP in Toulouse



Sophrology, Ericksonian Hypnosis & NLP in Toulouse

Welcome to Brief Therapies

Pain, tension, anxiety, insomnia, addictions, compulsive eating, phobias, conflicts, burnout, tobacco addiction or stress?  

Sophrology, hypnosis and neuro-linguistic programming offer solutions to many limiting situations in everyday life.

I accompany children, teenagers, adults and seniors during sessions at the office, at your home for those with limited mobility and online if neccesary. I also work with companies and schools. All sessions are tailor-made, adapted to your needs and specificities.  

My double culture allows me to offer you sessions in French and English. 

I would be delighted to meet you and further discuss your needs in order to provide a personalised accompaniment.

Sarah Shepherd's methods

Sarah Shepherd,  sophrology & Ericksonian hypnosis in Toulouse, France.

Sarah Shepherd

Sophrologist - Eriksonian Hypnosis and NLP Practitioner

I believe that each person has all the resources necessary to meet the challenges of daily life. I accompany you during our sessions in order to optimise your potential, see a limiting situation from another angle and find a sense of well-being. Sophrology is a powerful tool that you will be able to practice on your own after our sessions. Brief therapies such as hypnosis and NLP give you the tools to create choice in your emotions and have better control in every situation.  


Your Sophrology, Ericksonian Hypnosis & NLP practice in Toulouse, France

Getting to the office

Brief Therapies

4 rue Antoine Darquier
31000 Toulouse

The practice, located in the centre of Toulouse, welcomes all the inhabitants of Haute-Garonne (31): Blagnac, Balma, Ramonville-Saint-Agne, Colomiers, Tournefeuille, Aucamville, Quint-Fonsegrives, L'Union, Beauzelle, Saint-Jean, Cugnaux, Launaguet?

Office hours

Monday 9:00 am - 7:30 pm
Tuesday 9:00 am - 7:30 pm
Wednesday 9:00 am - 7:30 pm
Thursday 9:00 am - 7:30 pm
Friday 9:00 am - 7:30 pm
Saturday Closed
Sunday Closed

Practical information

My practice is open to children, teenagers, adults and seniors.

  • Home-based benefits for people with reduced mobility  
  • In-company services 
  • Services in educational institutions 

Sophrology & Ericksonian Hypnosis in Toulouse

Latest Testimonials

Some of my reviews for sophrology and hypnosis...

"I followed an eight-session program with Sarah. We worked on my relationship with my job. She's a very passionate person about her work, very professional and caring. Exactly what I needed. I am stronger after this experience. I definitely recommend her! "

"I had an excellent experience thanks to Mrs. Shepherd, a very pleasant and attentive person, and I was able to observe the benefits of sophrology on my daily life in a very short time! She is the first person I would recommend for people interested in sophrology sessions. "

Testimonials on Brief Therapies

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